This post is a product review but first a word about ZumeNews, an email newsletter. This is my first product review and after a couple of “test” runs which will be in the form of regular p...

“Walking is the most popular form of exercise in the United States. It’s convenient (you can do it anywhere). It’s inexpensive (the only investment you have to make is a pair of shoe...

Please refer to the following chart at Cranky Fitness; “Should you Workout Today? A Quick-Reference Guide.” Never laughed so hard. Thanks, Crabby McSlacker and Merry Sunshine. I look forwa...

Take a look at those old shoes. How do they look? Leaning a little to one side then it’s probably time to replace them. “A good rule of thumb is to replace your shoes every 500 miles. Add ...

Here’s the secret method, come a little closer  - THROW AWAY YOUR SCALE!!! OK, now I’m whispering for effect, I know you can do it. It’s all common sense. Exercise, burn calories, ...

Twitter and a gentle word of motivation. In fact, gentle as a feather. How about a gentle and encouraging “tweet”? You know those times, when you don’t want to workout? How about a b...

As a model and actress, Daisy Feuentes always felt the need to be “rail thin.” But today she’s a proponent for embracing the shape you’re in, and encourages girls and young wom...

OK, the kids have no school. Private and public schools are both closed due to weather. Winter is a pain! Now what? Well, you’ve been trapped inside for the day or maybe a couple days.  The kid...

Ted Leonsis, at the end of 2008, became a member of the NutriSystem team. Ted became a new board member at NutriSystem, not a spokesperson or participant in the diet system. From what I’ve seen...

Well, I officially joined the kingdom of exer-geeks! I went for my walk this evening using “Yaktrax” and “Leki” Trekking poles. At least, I could stay on my feet and felt more ...