Blog Archives / January 2009

This post is a product review but first a word about ZumeNews, an email newsletter. This is my first product review and after a couple of "test" runs which will be in the form of regular posts, all future reviews will arrive to subscribers as emails. If you sign up for the ZumeNews, it will be all about product reviews. ZumeNews will arrive in your mailbox 2-4 times per month. There will be a whole mess of cool stuff like tech gadgets, clothing, shoes, recipes, fitness gear, guided walking tours, equipment, walking friendly cities, walking vacations - you name it. Everything I review, I have...


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"Walking is the most popular form of exercise in the United States. It's convenient (you can do it anywhere). It's inexpensive (the only investment you have to make is a pair of shoes). And it requires no special skills. Walking might not feel like a workout, but the health benefits can be huge. Take this true-false quiz to find out how to walk your way to fitness." says Dana Sullivan over at HealthyMe! Take the "Cool Tool Quizzes" and see your results, then drop me a comment. MikeZ - "walking - exercise for the rest of us; exercise for the rest of life"


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Please refer to the following chart at Cranky Fitness; "Should you Workout Today? A Quick-Reference Guide." Never laughed so hard. Thanks, Crabby McSlacker and Merry Sunshine. I look forward to reading future Crankiposts. MikeZ - "long week and ready for bed" PS - After a good glass of wine or whine? Won't be sitting up straight after either or ither.


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Take a look at those old shoes. How do they look? Leaning a little to one side then it's probably time to replace them. "A good rule of thumb is to replace your shoes every 500 miles. Add a pair of good athletic socks, and you’re ready to go," says Johns Hopkins Medicine site by The Johns Hopkins Hospital.  There are so many awesome manufacturers of walking or running shoes. Take a look at RoadRunnersport site, they have a great online fitting guide. And definitely don't smell those old shoes. Can cause permanent long-term damage. MikeZ - step by step in a good pair of shoes.


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Here's the secret method, come a little closer  - THROW AWAY YOUR SCALE!!! OK, now I'm whispering for effect, I know you can do it. It's all common sense. Exercise, burn calories, lose weight. Why am I writing like a caveman? Strange.     First, throw away your scale for one year. And please, please don't weight yourself. This is the really important part, exercise regularly. I sound like your eighth grade gym teacher but it's true, there are no secrets other than, exercise regularly. Here's a list of things that might help you:  Start. Just start. Start today. Start...


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Twitter and a gentle word of motivation. In fact, gentle as a feather. How about a gentle and encouraging "tweet"? You know those times, when you don't want to workout? How about a bit of encouragement? Might be nice to hear a "tweet" that lifts you up and gets you going. I thought Twitter would be perfect. Here's how it works: If you find yourself having one of those days when you just can't get going and need a gentle push. Drop me a short but sweet ZumeTweet and I'll drop you a word of encouragement in return. All "tweets" will be as gentle as a feather, positive and uplifting, something...


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As a model and actress, Daisy Feuentes always felt the need to be "rail thin." But today she's a proponent for embracing the shape you're in, and encourages girls and young women to get fit early in life in order to stay fit for a lifetime. During Fitness Magazine's "Mind, Spirit & Body Games" in New York's Central Park, Daisy had the opportunity to spread her message. "The message is to get fit, get healthy at an early age, and to start early with a positive mindset for a healthy lifestyle," Daisy says in a Fitness Magazine interview. Here's one striking point made by Daisy in the interview: When...


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OK, the kids have no school. Private and public schools are both closed due to weather. Winter is a pain! Now what? Well, you've been trapped inside for the day or maybe a couple days.  The kids are driving you crazy and the house is a mess and you're still wearing those same old comfy pajamas. Your trapped!  You need some exercise and fast. Unfortunately, here's when the "but" game usually starts. But. I'll start tomorrow when the snow and ice melts. But. I don't have the right clothes to exercise outside in the winter. But. Who will watch the kids? But, but and more buts. Does this...


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Ted Leonsis, at the end of 2008, became a member of the NutriSystem team. Ted became a new board member at NutriSystem, not a spokesperson or participant in the diet system. From what I've seen, he's a remarkable man and I hope that the fitness bug bites him in the process of assisting Nutrisystem in their business journey. It was very enlightening listening to Mr. Leonsis speak at Interact 2008 about his experiences and building tribes. Here's Ted: We all find our way in life - eventually. Ted too. MikeZ - "also searching in life and fitness - step by step" (DISCLAIMER - I'm a CAPS...


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Well, I officially joined the kingdom of exer-geeks! I went for my walk this evening using "Yaktrax" and "Leki" Trekking poles. At least, I could stay on my feet and felt more at ease on the snow and ice. MikeZ - "King of the Exercise Geeks"


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