Take a look at those old shoes. How do they look? Leaning a little to one side then it’s probably time to replace them.

“A good rule of thumb is to replace your shoes every 500 miles. Add a pair of good athletic socks, and you’re ready to go,” says Johns Hopkins Medicine site by The Johns Hopkins Hospital. 

There are so many awesome manufacturers of walking or running shoes. Take a look at RoadRunnersport site, they have a great online fitting guide.

And definitely don’t smell those old shoes. Can cause permanent long-term damage.

MikeZ – step by step in a good pair of shoes.