“Walking is the most popular form of exercise in the United States. It’s convenient (you can do it anywhere). It’s inexpensive (the only investment you have to make is a pair of shoes). And it requires no special skills. Walking might not feel like a workout, but the health benefits can be huge. Take this true-false quiz to find out how to walk your way to fitness.” says Dana Sullivan over at HealthyMe!

Take the “Cool Tool Quizzes” and see your results, then drop me a comment.

MikeZ – “walking – exercise for the rest of us; exercise for the rest of life”