We eat. We eat to live. We are what we eat? Whatever!
I don’t know about you but I get tired of hearing these kind of things all the time.

Who knows the truth, I know one thing for sure, if food taste good I eat less and feel more satisfied with what I eat. Which means, I control my portions and end up happy with my meal and myself. Find those awesome recipes that satisfy your hunger and soul like Chicken Breasts in Mushroom Sauce from Exhotgirl. Find the time to enjoy your meals, the company you keep and you’ll eat a lot less.

Spice it up and enjoy your food. It’s OK to love what you eat.

MikeZ – more spicy steps

“Try a taste overloading not a plate overload”