Walking. Simple. Strap on your shoes, open the front door and walk out. You’ve taken the hardest and most important step. Starting. Now please, let me tell you, I don’t believe in diets or dieting (more about this subject later) but this is a good article in the link above.

I started ZumeWalk to communicate, create a fitness community, a group of people who like to walk and sort of a support group for those starting or re-starting to exercise.

This is hopefully a resource and a place where we can encourage and get encouraged by participating while helping others to start.

Start a journey towards fulfilling the dream of being fit. Step by step. That’s how I did it. And that’s how I believe most people start making a change. One step at a time. Distance isn’t important, how many days you walk isn’t important. Just start. Start small and we can figure it out as we go.

MikeZ

It’s as simple as starting.