Here’s the method I think works best for permanent weight loss.
“OjAS” – Old Jean Adjustment System. Sound interesting? Let’s do it.
OK, go find the old jeans that you once loved and that loved you. You know, your skinny jeans. Now weigh yourself. Write down your weight and pin it to those jeans. Stick them back into the hidden place of honor. Now, give your scale to a friend for one to two years. Remember, it takes the same amount of time to permanently take off weight, as it took to put it on. Two years gaining weight equals two years taking it off.
Walk for one or two years. No cheating. Just do it. Step by step.
Now speed ahead, one or two years later, get those old jeans out and test the “OjAS” method.
I bet those old jeans love you now.
MikeZ
“patience grasshopper, it takes time to make permanent change but it will be worth it”
Comment for OjAS method.
[...] out having an evening of strolling, ambling, making ones way, moseying, promenading, rambling, sauntering, stretch one’s legs, taking a turn, toddling and wandering. Check it out at CityMommy, there’s a good post about walking as exercise. Don’t get me wrong, I’m proud of them, they were out there doing it and each of us has to start smart and small. But none of these are walking for exercise. All are lovely ways to walk while on a honeymoon in Paris but none constitutes exercise. None of these wonderful synonyms will help you control weight, improve fitness and get you in those skinny jeans – OjAS. [...]
