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Challenge Walk MS - Washington DC
By mike zume on January 20, 2009 | No Comments
October 3rd & 4th, 2009 Link at: The Capital Challenge Walk MS WHERE: The Capital Challenge Walk MS route is will take participants through the Washington, D.C. metropolitan area and end at the... -
Susan G Komen 3-day Walk for the Cure - Washington DC
By mike zume on January 20, 2009 | No Comments
Susan G Komen 3-day Walk for the Cure WHEN:Â The 2009 Washington, DC Breast Cancer 3-Day will take place October 9 - 11, 2009. Come join us for an incredible journey. Select a link below to register.Â... -
Walk to Cure Diabetes - Washington DC
By mike zume on January 20, 2009 | No Comments
Walk to Cure Diabetes WHEN: Sunday, May 31, 2009 Registration begins at 8:30 a.m. Walk begins at 10:00 a.m. Rain or Shine WHERE: Nationals Stadium, Washington DC  Walk Day and Route Info COMI... -
Walk to Empower - Washington DC
By mike zume on January 20, 2009 | No Comments
Walk to Empower by Y-ME National Breast Cancer Organization WHEN: Mother’s Day, May 10, 2009, 9:00 AM WHERE: National Mall, Washington DC Add’l Contact Info: Walk to Empower Info Line: (877)... -
Race for Hope - Washington DC
By mike zume on January 20, 2009 | No Comments
7. Race for Hope by CureBrainTumor.org Cassidy & Pinkard Colliers Race for Hope - DC 2009 WHEN: Sunday, May 3, 2009 WHERE: Washington DC, Freedom Plaza Add’ Contact Info: Please ema... -
Avon Walk for Breast Cancer - Washington DC
By mike zume on January 20, 2009 | No Comments
Avon Walk for Breast Cancer  WHEN: May 2-3, 2009 Avon Walk for Breast Cancer - Washington, DC Link at: http://walk.avonfoundation.org WHERE: Please see intro meeting information below or link... -
National Walk for Epilepsy - Washington, DC
By mike zume on January 20, 2009 | No Comments
March 28, 2009 Link at: Register Now for the 2009 National Walk for Epilepsy March 28, 2009 ? National Mall, D.C. WHERE: 8:15 a.m.         Pre-Walk Rally (stage on the National Mall 8:45 ... -
Throw away your scale!
Don’t measure weight loss with your scale. Scales don’t help you lose weight. Please, give away your scale while you embark on this journey to get fit. Give it to your mom, sister, friend,... -
OjAS method.
Here’s the method I think works best for permanent weight loss. “OjAS” - Old Jean Adjustment System. Sound interesting? Let’s do it. OK, go find the old jeans that you once lov... -
Walking is a workout.
By mike zume on January 19, 2009 | No Comments
If Good HouseKeeping says so then I’m in… MikeZ My house is a mess. Oh, yeah. Step by step. I guess it also works for cleaning your house? ...




