Here’s the secret method, come a little closer - THROW AWAY YOUR SCALE!!!
OK, now I’m whispering for effect, I know you can do it. It’s all common sense. Exercise, burn calories, lose weight. Why am I writing like a caveman? Strange.
First, throw away your scale for one year. And please, please don’t weight yourself. This is the really important part, exercise regularly. I sound like your eighth grade gym teacher but it’s true, there are no secrets other than, exercise regularly.
Here’s a list of things that might help you:
Here it is:
Everybody can lose weight for short periods of time but the secret is keeping the weight off over a life time.
This is a great article over at “Really Useful Fitness Blog.”
5 Steps to Losing 20 Pounds (The Simple & Healthy Way):
“Cutting calories drastically might help you lose some weight but it’ll slow your metabolism and set you up for long-term failure. A much better approach to losing 20 pounds — in a safe, healthy, simple, and relatively easy way — is to follow the 5 steps outlined below…” Just remember this very important rule: Starving yourself is not the solution!
Now get started, go slow for success and keep it simple.
And give yourself a break, by giving yourself some time. Find a friend, a workout buddy or go it alone but start. Start today.
MikeZ – “I’ll sell you this program, if it will get you to do it but it seems pointless”
[...] it not just the crazy walking fool over at ZumeWalk that believes in starting, walking and going slow to build up for success. Walk a little then build [...]
