Don’t measure weight loss with your scale. Scales don’t help you lose weight. Please, give away your scale while you embark on this journey to get fit.

Give it to your mom, sister, friend, neighbor or workout partner but get it out of your house for one year. 

Free yourself to work on goals that are positive like walking for one year. Now weigh yourself.

Here’s a great blog about one woman’s quest to lose 100 pounds.