Walk it off. 

Burn fat and tone muscle with these walking and running tips and workout routines found in Fitness Magazine by Holly St. Lifer.

“Walking and running are the quickest ways we know to blast up to 25 percent more calories, boost your energy instantly, and sculpt lean, sexy muscles — even your abs! Here, everything you need to know about the best new gear, injury-prevention, speed tips, and more…plus our favorite 45-minute workout for any fitness level.”

Here are eight tips and trick from “Walk (or Run!) Off Bulge”

1. To get started, stride right.

2. Keep your abs tight.

3. Flex your toes.

4. Challenge yourself.

5. Update your playlist.

6. Increase the incline.

7. Add weight to your walk.

8. Go off the beaten path.

MikeZ – “stepping it up”

Please consult your physician before starting any exercise or weight loss program. 
Your physician is your very best resource.