Baked BBQ Chicken Dinner and Baked Apple Dessert

Jenn’s BBQ Chicken

1 lb skinless, boneless chicken breasts, cut into pieces
1/4 cup fat-free beef broth (low sodium)
2 tbsp soy sauce
1/2 tsp ground ginger
2 tbsp BBQ sauce of your choice

Put the chicken pieces into a dish. Pour mixture of beef broth, soy sauce and ginger over the chicken. Refrigerate and let chicken marinate in the mixture for 1-3 hours.

Preheat oven to 350 degrees. Drain and discard marinade. Transfer chicken to a baking dish that has been sprayed with nonstick cooking spray. Put dollops of BBQ sauce over the chicken breasts and spread with the back of a spoon to make coverage even. Bake for 20-40 minutes or until chicken is no longer pink.

I served this with corn on the cob, mashed potatoes and wheat rolls.

Baked Apples

4 granny smith apples
3 tbsp brown sugar
60 grams chopped walnuts (roughly 1/3 cup)
4 tsp raisins
Cinnamon and nutmeg to sprinkle on top

Preheat oven to 350. Core each apple (make sure to get the entire core and all seeds out, but be careful not to poke through the bottom of the apples.) Place into a baking dish.

Better head over to ExHotGirl for the complete recipes.
You know the old saying, “And apple a day keeps the doctor away.”
Especially when they have brown sugar, walnuts, raisins, cinnamon and nutmeg.

MikeZ – “oh, apples!”

PS – Thanks again JB for the comments.

Please consult your physician before starting any exercise or weight loss program.
Your physician is your very best resource.