Feb 05
1
We all have to do the stop and go sometimes.
Burger joints and pizza parlors get a bad rap, but you can find healthy options anywhere-if you know how to navigate the menu. That’s why Shape Magazine created the Grab-and-Go Guide.
We’ve got the best (and worst) picks from a dozen popular restaurant chains, and we promise there’s more than just salad to choose from!
Simply click on your favorite place and you’ll get a list of tasty, filling options that can easily fit into your diet. Plus, most selections are under 400 calories.
Love going to McDonald’s? Good news: You don’t have to give it up!
Premium Grilled Chicken Classic Sandwich and a bottle of water
Choosing this sandwich will save you 110 calories and 10 grams of fat compared to the Premium Crispy Classic Chicken Sandwich! This meal provides lean protein and contributes to your recommended daily water intake. The Premium Grilled Chicken Classic Sandwich is a grilled chicken breast marinated in herbs, topped with a slice of tomato, leaf lettuce and mayonnaise, all on a toasted sesame seed bun. To lighten it up even more, order your Chicken McGrill without the mayonnaise and top it with Newman’s Own Salsa instead. This change would cut another 80 calories and 11 grams of fat from your meal!
Calories 420
Fat 10g
Saturated Fat 3g
Carbohydrates 51g
Fiber 3g
Choosing this sandwich will save you 110 calories and 10 grams of fat compared to the Premium Crispy Classic Chicken Sandwich! This meal provides lean protein and contributes to your recommended daily water intake. The Premium Grilled Chicken Classic Sandwich is a grilled chicken breast marinated in herbs, topped with a slice of tomato, leaf lettuce and mayonnaise, all on a toasted sesame seed bun. To lighten it up even more, order your Chicken McGrill without the mayonnaise and top it with Newman’s Own Salsa instead. This change would cut another 80 calories and 11 grams of fat from your meal!
Calories 420
Fat 10g
Saturated Fat 3g
Carbohydrates 51g
Fiber 3g
Here’s a list of what’s good at the fast food joints from Shape Magazine.
MikeZ – “Grab-an-Go Infrequently”
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