Fatboy and Slimboy Sausage Pasta.
Sam Zein of “Just Cook It!” makes over an old recipe with slimming but spicy choices.
Ingredients
1 tablespoon olive oil
1 lb spicy Italian sausage (casings removed and crumbled)
4 cloves garlic
1/2 teaspoon red pepper flakes
1 lb penne pasta
3 tablespoons butter
1 cup whipping cream
1/2 cup shredded parmesan cheese
2 tablespoons fresh chopped parsley
Here’s the Slimboy Sausage Pasta swaps:
- Spicy Italian sausage swapped with spicy turkey or chicken sausage
- 3 tablespoons of butter swapped (1) 1/2 tablespoons
- 1 cup whipping cream swapped for 1 cup of evaporated condensed milk
- 4 garlic cloves swap for 6 cloves
- 1/2 teaspoon of red pepper flakes swapped for 1 teaspoon
Check out on Fit TV on Discovery: “Just Cook This! With Sam”. Sam and Alyse, swap out the “bad” foods for “good” substitutions which are much healthy and just as tasty.
Alyse Levine, registered dietician, appears offering suggestions on how to substitute recipe ingredients with healthier choices that will cut fat and calories. Check out Alyse in this video link on “food journal“. I love the part about learning about your eating habits.
MikeZ – “wow, that looked incredible”
