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Feb 11
1

How did Brittany get her body back?

Posted by: mike zume    Tags:  Brittany Spears, fitness, OK Magazine, workout    Posted date:  February 11, 2009



OK Magazine“I’m the healthiest I’ve been all my life,” Britney, 26, tells OK!. “My diet has a lot to do with my getting into shape. I have no sugar. I don’t eat fruit or even fruit juice because of the sugar. I eat chicken and salmon and rice. I eat avocados. I’ll have egg whites for breakfast and sometimes turkey burgers for lunch. I try to do just 1,200 calories a day. It may sound like it’s not much, but it’s actually a lot of food if you eat the right things.” 

“Of course, Brit also hits the gym on a regular basis, doing “lots of cardio and weights” five days a week.” says Brittany to OK Magazine.

Be your own personal trainer. Just start.

MikeZ – “no one knows you better five days a week”

Comment for How did Brittany get her body back?

Jenn

I’ve read in several places that she’s using Topomax (an anti-seizure med that suppresses appetite), Phentermine, and she also struggles with bulimia. (An ex came out with that information recently.) Add to all that a personal trainer, personal chef, and cigarettes… and you’ve got one bangin’ bod, but one unhealthy girl. All the spinach and turkey in the world won’t counteract the bad things she is doing to her body. :(




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