Supercharged steps.
-
“Get ready to turn your typical walking workout into supercharged steps by adding a few smart strength moves. You’ll burn fat, tone muscle and peel off pounds, all in only 30 minutes. It’s the easiest shape-up ever! Caroline Bollinger of Self Magazine with trainer Abbie Apel, creator of the DVD Step Strong and Stable, designed this fun, effective get-lean routine to help you firm up and slim down—fast!”I love this routine! It’s short but sweet and puts some real jump into your regular walking. Variety is the spice just add a little to your walking.
MikeZ - “supercharged and high step’n”
Please consult your physician before starting any exercise or weight loss program. Your physician is your very best resource.



