“Get ready to turn your typical walking workout into supercharged steps by adding a few smart strength moves. You’ll burn fat, tone muscle and peel off pounds, all in only 30 minutes. It’s the easiest shape-up ever! Caroline Bollinger of Self Magazine with trainer Abbie Apel, creator of the DVD Step Strong and Stable, designed this fun, effective get-lean routine to help you firm up and slim down—fast!”

I love this routine! It’s short but sweet and puts some real jump into your regular walking. Variety is the spice just add a little to your walking.

MikeZ – “supercharged and high step’n”

Please consult your physician before starting any exercise or weight loss program.
Your physician is your very best resource.