To me this means, talking about starting is not the same as actually starting.

It’s just walking, open the front door, strap on your shoes and go. Start, it’s the perfect time. Spring and summer are not really that far off and you’ll be way ahead of the crowd in getting back in shape. What do you have to lose?

This is one of the best articles, I’ve seen online by DukeHealth.org, here’s a taste:

Spring is the perfect time to put a spring in your step by beginning an exercise program…

• See your doctor. Especially if you haven’t been active in a long time, or haven’t had a checkup recently, it’s a good idea to have your doctor identify any concerns before you start a challenging exercise program.
• Identify your goals and preferences. Do you want to lose 10 pounds? Participate in a 5K run? Or simply take up a healthy habit? Your goals can help you decide whether you need a challenging or more moderate exercise program. Be sure to choose an activity you like to do, whether it’s walking, swimming, or even dancing; you’ll be more likely to stick with the program.
• Consider starting with mini-workouts. A good first goal is to accumulate 30 minutes of moderate physical activity most days of the week–the current recommendation for good health. You can realize significant health benefits by squeezing in just five or ten minutes of exercise several times throughout the day.

DukeHealth.org also says, “If you’d like to start a more formal exercise program, walking or running are great choices; you don’t need fancy equipment and you can exercise almost anywhere. Here’s a plan for success:

• Challenge yourself–but slowly. Start off walking for 20 to 30 minutes four days a week at a comfortable pace. Begin alternating 2-5 minutes of brisk walking with 2-5 minutes of easy walking, gradually increasing the ratio of brisk to easy. Once you’ve worked up to 30 minutes of brisk walking, you could add in running if you like. At first, run 30 seconds, then walk 90 seconds, and repeat for 30 minutes. When that’s comfortable, move to 45 seconds of running and 75 seconds of walking, then 75 walking/45 running, then 90 running/30 walking, until you’re running for 30 minutes. The whole process could take anywhere from eight weeks to four months‹listen to your body and don’t feel pressured to go too fast.

See, it not just the crazy walking fool over at ZumeWalk that believes in starting, walking and going slow to build up for success. Walk a little then build from there, come on, join me today. I believe in you.

MikeZ – “begin step by step, build from there”