I love these articles because they relate directly to my walking and why I walk other than exercises. My walking helps me each day by getting rid of the stress, thinking through problems and inspiring new ideas and concepts. 

HOW THE RHYTHMIC PROCESS OF WALKING CAN ENHANCE CREATIVITY:

There is a wisdom of the body that our minds tend to ignore. A wisdom that is vital for creativity. That may seem a strange statement for we think of our mind as being the source of creativity but the mind is many faceted.

One of tools I use when I walk is my iPhone and an application called iTalk by Griffin Technology. I love to ability to make quick recording of ideas, solutions and any old crazy concept the runs wildly into my brain. And I use it to get unstuck all the time.

“Whether you’re staring at a blank page or stuck on a problem, a walk may be just the thing you need to bust through a roadblock” says says Thom Hartmann, author of “Walking Your Blues Away,” in a Body+Soul article.

MikeZ – “mind, body and inspiration”