“At 280 pounds and a size 30, when Maria B, 29, would go shopping, she’d hold up a pair of size-6 pants and wonder how anyone could fit into them. Now, 135 pounds lighter, she wears them herself.”

“I couldn’t walk more than two houses down without getting out of breath,” says Maria, a mother of one and a program director for a telecommunications company in Schaumburg, IL. “But it was the only exercise that wasn’t intimidating. Anyone can walk, right?” After two months, she was walking three miles a day.”

Wow, I love it! Redbook has it exactly right, “Walking Helped Me Lose 135 Pounds.” Maria couldn’t walk a quarter mile but she started small and built up to three miles a day. The weight came off.

The key to Maria’s story - she started and started small. Start walking with Zume today. Help is right out your own front door. It’s called the sidewalk. Listen, can’t you hear the sidewalk calling you? Go get your shoes and walk out that front door. Then turn right or left and walk two houses. Return home and repeat tomorrow. Repeat every day and every week.

I know you can do it. Start today. Let me know how it’s going along the way.

MikeZ - “walking is a weight loss secret weapon for real people”

Please consult your physician before starting any exercise or weight loss program. 
Your physician is your very best resource.

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