This, Cardio Striptease, caught my eye and made me laugh while reading an article titled, “Walking for Weight Loss” at DietBlog.

“Fitness trends come and go. Spinning, Cardio Striptease, Pilates, Vibration Machines - there are loads of different exercise routines other there. Any kind of exercise is good - anything that you can enjoy that gets your body moving is a good thing. If all the options and trends are too much - then it’s time to fall back on the most accessible exercise - walking.”

“Many people underestimate the effectiveness of walking for weight loss and heart health. All exercise burns calories, but not all exercise is necessarily using fat as the primary source of those calories. Walking is a great fat burner, and is without the injury risk of running, jogging, or other more intense exercise. If joint pain is an issue you can opt for an elliptical trainer which emulates the ambulatory motion of walking, but without any impact on joints.”

Don’t worry, there was nothing behind the link except a description of Cardio Striptease. Whatever gets you to exercise but this one is questionable but funny.

MikeZ - “walking with my favorite feather boa - Happy Mardi Gras”

Please consult your physician before attending Mardi Gras or starting any exercise or weight loss program. 
Your physician is your very best resource.

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