Walking with Three Bean Soup.
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Man, I’m hungry and this sounds awesome. Check out the Three Bean Soup at ExHotGirl.
“This one is a vegetarian meal - no chicken or beef stock, and no meat! It’s a nice, tasty mild soup. It doesn’t have an overwhelming amount of flavor, but was very pleasant and nice on a cold day.
We omit a few ingredients in ours because Dan hates onions and mustard. I’m sure with those ingredients in the soup, it would be a lot more flavorful.”Three-Bean Soup
3 cups water
1 can (28 oz) diced tomatoes, not drained (low sodium)
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) black-eyed peas, drained and rinsed
1 can (15 oz) garbanzo beans, drained and rinsed
1 can (6 oz) tomato paste (I forgot this in mine!)
1 tbsp Dijon mustard (omitted for mine)
1 1/2 tsp chopped garlic
1 tsp chili powder
1 tsp dried basil
1 tsp dried oregano
1/2 tsp ground cumin
1/2 tsp ground black pepper1 1/3 cups frozen whole-kernel corn (forgot this too)
1 cup chopped carrots
1 cup chopped zucchini or celery
1 medium onion, chopped (omitted for mine)Combine the first set of ingredients in a large stockpot.
Head over to ExHotGirl for all the instructions to finish off the recipe. Cook it up for a Veggie treat.
MikeZ - “my very own veggie tales”
Please consult your physician before starting any exercise or weight loss program. Your physician is your very best resource.




March 12, 2009 pm28 5:55 PM
Umm, I love that you have some veggie tales folks on this one - yeah! We are the pirates who don’t do anything….