Nicole lost 87 lbs. Come on, it’s unbelievable, Nicole lost 87 pounds. She lost 87 pounds at home, on her own and earns her way back on the TV show, The Biggest Loser Couples.   Nicole d...

Exercise - the fountain of youth New research reveals surprising facts about our changing bodies, just the facts and nothing but the facts ma’am, if you get off your keester and participate in ...

  Benefits of Walking The Numerous Benefits of Walking If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world by AARP. It has so many health b...

Exercise for you, not the weight I recorded and watched this special, “FAT: What No One is Telling You,” on PBS, I thought it presented an unbiased look at obesity and the unfolding medi...

“Boganvia 3986″ is what I call this pics from Jenn at ExHotgirl. Enjoy the ‘pics’ over at her site!  the beauty of boganvia 3986   MikeZ_i always loved walking in california ...

  dogg'n it With spring almost here, I’m starting to see dogs riding with their heads sticking out of car windows. Today I thought, how wonderful it must be to be a dog, with your head out ...

    natalia rose Natalia Rose is an author and certified clinical nutritionist, well-known for her highly effective, personalized diets. Her website: www.detoxtheworld.com, fortunately she gives us...

I was born in the south and grew up with a mother who was a true southern cook - and that meant plenty of greens like collards, mustard and beet greens. When we moved to California, I was surprised ...

This isn’t your car, maintaining a reasonable exercise schedule can be difficult but not impossible. “Maintain the Chain: Easy Tips for Exercise Motivation,” by Laura Helbling, f...

At 327 pounds, 46-year-old George met the woman of his dreams and was ready to change his life. One year later, Batch is more than 100 pounds thinner. He dumped the plump by walking on the treadmill....