One of the most dangerous occupations on the planet is firefighter. The key to success and safety is being in top shape, Becky Sherek for Firehouse.com gives us an inside look at the fitness life of firefighters, in “Fire-d Up for Fitness.”

 

It has been said that firefighters expend as much energy during a major emergency as the players in a football game, if not more. This assertion is supported by many studies that demonstrate the need for and benefits of high levels of physical fitness in the fire service.

The sedentary hours firefighters may spend in the fire station may be as hazardous for them as fighting a fire. A major reason for firefighters high risk of heart attacks may be that they get little or no exercise while on-duty or neglect to perform while at home. The sudden, intense energy demand that is needed to fight a fire is what puts the firefighter who is not in good physical condition in grave danger. A firefighter’s lack of physical fitness can be viewed as a matter of public safety as well as one’s individual health.

A firefighter is just like an athlete, being they must be properly equipped, skilled at what they do, and fit for the demands of their jobs. Optimal fitness is a combination of lifestyle, nutrition and habits, but it cannot be reached without an appropriate level of physical fitness.

 

If this doesn’t give you inspiration to workout then how about we set your pants on fire? Check out the functional workout program that Becky recommends for firefighters:

Functional Exercise………Related Firefighting Skill 
Squat…………………………..Stair and ladder climb, hose line operation, Overall strength in transporting heavy equip. 
Lunge…………………………..Stair and ladder climb, balance, coordination 
Bench Press…………………Hose line operation, hand tool operation, and forcible entry 
Standing Curl……………….Climbing, pulling yourself through tight places 
Shoulder Press…………….Hose line operation, hand tool operation, pulling ceilings 
Rowing…………………………Hose line operation, heavy power tool operation and roof sawing. 
Sit-up………………………….Hose line operation, heavy power tool and overall strength in transport of heavy equipment 
Push-ups…………………….Hose line operation, hand tool operation.

Being a firefighter is tough! Head out the a walk and get yourself going on a program of fitness so you’re ready for any situation that arises in the day.

MikeZ_crazy insane with my hair on fire.

Please consult your physician before starting any exercise or weight loss program.
Your physician is your very best resource.