This is going to be hard to believe but sometimes, even Zume gets tired of walking. He’s always looking to add a little spice to his exercise cocktail. Spicing up any routine is important to exe...

Did I say, whike? I meant walk, no hike. Oh well, nothing cures, like a good long ‘whike.’ ‘Whike’ - walk and hike, half brothers but very different and the difference between...

I’m walking six days a week and mostly weekdays after work, so I’m always looking for healthy food fast, no matter the meal. Dinner seems to be the most challenged, both for time and taste...

The Daily Telegraph reports that exercise reduces the risk of breast cancer death, for women who work out are three times less likely to die of breast cancer, according to a new study. One way to sta...

I don’t think there is anything I can say which will add anything to this wonderful story from  ”Weight Loss Success Stories.” Thanks to Isadora for relaying these stories to the re...

Serena’s story seems all to familiar in todays world, she struggled with weight issues most of her life. Soon after getting married she realized that the extra weight was changing her life and n...

I do my own kind of interval walking; I run up the hills, there are many methods to do intervals. Wayne L. Westcott, Ph.D., senior fitness executive at the South Shore YMCA in Quincy, adjunct instruc...

Her name is Lacy and she walked off 40 pounds. Lacy’s story, “I walked my way slim” appears in April 2009 issue of Shape magazine by Kristen Maxwell, is amazing and inspirational. H...

  Click here to link to above video. There are cases that warrant a pill but of most of us should forget about a magic little pill and put on the walking shoes and keep them on for life. Nothing make...

Her life is gone in the blink of an eye and what’s left behind is a hole in the heart of loved ones. It is called talk and die syndrome, Natasha Richardson died yesterday from a tragic ski accid...