I will go without a lot of things but the one I hate to give up, is dessert. I saw this recipe last week but I’ve been running the gauntlet with work, family and walking. May I present the so d...

Even Fergie’s got to hit the workouts to stay in performance shape. When it’s workout time, here’s what she’s doing, from WWD and LA Celebrity Gossip Examiner: Fergie recent...

Nothing like sweating to get out the toxins and to get a read on your level of effort. Sweat it up.  It’s OK -  nobody cares if you finish a workout covered in sweat. Walking can be the exerci...

It seems like every other day, I’m walking a thin line when making an on the spot decision about trusting or not trusting. I’m of the trust but verify school, so usually I start from a pos...

My cousin has Lupus so I personally know of the struggles that she lives with in her life. Let’s raise research dollars by participating or supporting the DCLupusWalk. If you love walking and gi...

This is a true story. On Saturday, about half way through my walk, I began to notice a crumb trail. At first, I paid very little attention and yet another mile passed by. Out of nowhere the trail of...

(Part two) As I rounded a curve in the path, heading toward the big hill, there they were again, my Hansel and Gretel trail. How could I ignore it? This time, the length between the little round and ...

Fresh snapping veggies and Al dente pasta - all lightly sauced up. Wow! Jenn’s Light Veggie Pasta 1/2 green bell pepper, sliced 1/2 red bell pepper, sliced 1 cup broccoli heads, bite sized piece...

I’m going to try and count my steps one of these days. I’ve walked 1200-1300 miles in my MBT shoes but these Reebok EasyTone are worth checking out at half the price, although it looks li...

We’ve all heard the horror stories about medical mistakes, Oprah does a thought provoking show on how to avoid mistakes including a checklist from Dr. Oz on how to avoid the most common. Medical...