» 2009 » March
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President Obama gets his Irish up.
By mike zume on March 3, 2009 | No Comments
The Irish Time reports that, “President Barack Obama has confirmed that he will receive the Taoiseach at the White House on St Patrick’s Day in one of the president’s first meetings in Wa... -
iPhone - take it to heart.
By mike zume on March 2, 2009 | No Comments
Apple has created a few iconic products but the iPhone may in the high of all highs, pushing Apple’s cult like vibe way over the top. The iPhone’s shear combination of all things possible... -
Shop till you Drop.
By mike zume on March 2, 2009 | No Comments
Shop till you drop, takes on a whole new meaning at supermarket giant Tesco, in Great Britain. An all new “trim trolley” or shopping cart, graces the Tesco stores, providing resistance tra... -
Rocky mountain hiking high.
By mike zume on March 2, 2009 | No Comments
Yes, walking is a rocky mountain high and the University of Colorado at Boulder has a ’secret’ in their study about walking and weight loss. The University of Colorado provides an interest... -
Souping it up.
By mike zume on March 2, 2009 | No Comments
Slash calories without feeling hungry with these hearty soup recipes from the FITNESS Magazine Healthy Test Kitchen. Each recipe makes 4 servings. Head over to Fitness Magazine and check out the ot... -
It’s just a walk in the park.
By mike zume on March 2, 2009 | No Comments
“Parks can provide the safest alternative for long-distance walkers and their boisterous pets, whose long winter days can be brightened by the exercise offered by area parks.” “Walki... -
Snowy and it’s Monday.
By mike zume on March 2, 2009 | No Comments
Snowy and it’s Monday. Sounds like a song from the 70’s. The Washington, DC metro area hates snow. Anything over two inches and the city comes to a screeching halt. Zume’s got his ... -
You’re so spineless.
By mike zume on March 1, 2009 | 2 Comments
“People with ongoing or recurrent episodes of lower back pain should consider the benefits of walking as a low-impact form of exercise. Aerobic exercise has long been shown to reduce the inciden... -
It’s a war on cancer and effort is the answer.
By mike zume on March 1, 2009 | No Comments
“Continuous effort - not strength or intelligence - is the key to unlocking our potential.” Winston Churchill I received a heads up about this article from Lance Armstrong’s Twitter... -
Swimming socks.
Today I walked 5.8 miles but my intention was to walk 13.2 miles. My goal was to complete 25 total miles for the weekend as a tribute to the Facebook 25 Random Things phenomenon, oh well. I ran into a...




