Mar 02
0
Slash calories without feeling hungry with these hearty soup recipes from the FITNESS Magazine Healthy Test Kitchen.
Each recipe makes 4 servings. Head over to Fitness Magazine and check out the other 11 recipes. Wish Fitness Magazine, would go a little easier on the pop up ads and survey stuff but like the site, content and clean layout. Hate the surveys.
Each recipe makes 4 servings. Head over to Fitness Magazine and check out the other 11 recipes. Wish Fitness Magazine, would go a little easier on the pop up ads and survey stuff but like the site, content and clean layout. Hate the surveys.
Black Bean - 245 calories, 10g protein, 34g carbohydrate, 11g fat (1g saturated), 8g fiber.
- Saute 1 chopped onion, 1 tablespoon cumin, and 4 minced garlic cloves in 2 tablespoons olive oil.
- Add 3 1/2 cups low-sodium chicken broth, 3 chopped tomatoes, one 15-ounce can black beans, and one 1.4-ounce can diced green chili peppers. Bring to a boil, cover, and simmer 5 minutes.
- Add 1 tablespoon snipped fresh cilantro. Garnish soup with crushed tortilla chips.
MikeZ_walking into the kitchen for 12 simple but warming soup recipes.
Please consult your physician before starting any exercise or weight loss program.
Your physician is your very best resource.
Your physician is your very best resource.
