Even Fergie’s got to hit the workouts to stay in performance shape. When it’s workout time, here’s what she’s doing, from WWD and LA Celebrity Gossip Examiner:

Fergie recently explained her workout preferences to WWD.com saying, “I put the treadmill on 2.5 mph and at a 15 percent gradient so I’m walking uphill, and it really works the gluteus. I’ll do that for half an hour and watch an episode of ‘Friends.’ It goes by so fast and doesn’t feel like you’re really working out.”

I love it, Fergie is burning it up on intense uphill walking. Wow! Find a hill near you or get on the treadmill and crank it up. Only if you’re ready for it.

MikeZ_walking on the london, london, london bridge.

Please consult your physician before starting any exercise or weight loss program.
Your physician is your very best resource. Photo courtesy of WWD.com.