Everybody loves to travel and eat, well not everyone but just about everyone. Tis’ the season and even if this year’s travel looks like a local affair, we’ve got some great tips on h...

“Fitness Food Face-Off” from Women’s Health gives us 11 popular fitness food choices to compare and how they work or don’t work in our quest to bust the fat in our daily eatin...

Well, it’s a actually a guest post from friend and fellow blogger, Amy Sullivan at Feasibly Fit Mom, “8 Ways to Motivate: Get Your Workout Done!” I give you the highlights and you ca...

  It’s not a long trip for everyone but she fell off the weight loss wagon and now she’s telling her story on Oprah this week. Why did Kirstie Alley Fell Off the Wagon? We’ll hear ...

I’m pretty proud, walked 2000 miles in 1 year and 5 months. WOW! MikeZ_peace up and 2000 miles                                         Please consult your physician before s...

OK, not everybody is going to be a life long walker but if you want to eventually run try this great method. Simply - start by walking fast to build a good foundation of stamina, then move to running....

As you age you lose muscle, no pain-no gain, weights make women bulky, only gym rats burn fat, no warm-up for walkers. These are the five exer-myths, what do you believe? It’s easy, none are tru...

I’m a tech nut, that’s just me. Well, I guess, in general I’m a nut but that can be a good thing. Sometimes. This post is about keeping track of your goals. The best way to do that i...

I love him, Kelly Murray, because he is, who he is and most people can only aspire to that kind of centered life. The one thing that stands out about Kelly, is his commitment to fitness and a healthy ...

Faker, faker. Are fake sugars safe? I put regular sugar or cane sugar in my tea and coffee. This started after years of using the fake stuff and I finally realized that saving a few extra calories, wa...