This protein-rich dish virtually swims in antioxidants and niacin, which keeps skin healthy. Read the recipe and make it at home.
Udon Noodle Salad
Forget deep-fried noodles: Miso dressing gives this hearty vegetable meal flavor minus the saturated fat. Read the recipe and make it at home.
California Chicken Salad
Think of it as an adult happy meal: This hearty bowl provides a healthy dose of mood-improving B vitamins. Read the recipe and make it at home.
This C-food salad supplies the full RDA of infection-fighting vitamin C, which also helps you absorb iron from the octopus. Read the recipe and make it at home.
With salads like that, you can satisfy even the pickiest and keep weight control a front and center. So eat them up and don’t worry about that die-t. After greening-up, grab your sweetie and take an evening spring walk.
MikeZ_what really is a salad?
Please consult your physician before starting any exercise or weight loss program.
Your physician is your very best resource.