Who doesn’t love a good salad. Well, there is my six year old, who thinks salads are poisonous and should be avoided at all cost. Me, I love a good salad, so I present you, “Salads that Satisfy,” these salads are not just a bunch of lettuce, they are ‘tasty culinary go-green art’ from Self magazine penned by Jennifer Iserioh and masterful recipes created by Burcu Avascar.

Chilled Shrimp Salad

This protein-rich dish virtually swims in antioxidants and niacin, which keeps skin healthy. Read the recipe and make it at home.

Udon Noodle Salad

Forget deep-fried noodles: Miso dressing gives this hearty vegetable meal flavor minus the saturated fat. Read the recipe and make it at home.

California Chicken Salad

Think of it as an adult happy meal: This hearty bowl provides a healthy dose of mood-improving B vitamins. Read the recipe and make it at home.

Seafood Salad

This C-food salad supplies the full RDA of infection-fighting vitamin C, which also helps you absorb iron from the octopus. Read the recipe and make it at home. 

 

MikeZ_what really is a salad?

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