“Weight loss isn’t a sprint it’s a marathon.”

Life change isn’t about quick reversals or changing massive number of thing at one time. Start with exercise, like walking, then after committing to walking for a long period of time, then make a caloric change, like reduing by 100 calories each day. The weight will come off and you’ll get to your goal. 

Take a look at Oprah and Dr. Oz’s online video interview.

MikeZ_make it you, then becomes how you live.

Please consult your physician before starting any exercise or weight loss program.
Your physician is your very best resource.