I saw this bumper-sticker this morning and I had to laugh out loud. I love it. What a funny take on the Breast Cancer awareness movement and the tag really sticks with you. The people next to me in tr...

I’m sorry - I haven’t forgotten you! Things are crazy here in Washington, DC and it has nothing to do with politic or the economy. I want to apologize for the lack of interesting posts and...

ZumeWalked 16.31 miles of 200 miles, 75.20 miles left with 9 days left to do it in. MikeZ_caught back up, now the push to the end.   Please consult your physician before starting any exercise or weig...

ZumeWalked 10.94 miles 0f 200, 91.50 miles left in 16 days. Man, it’s so beautiful here in Washington, DC today. MikeZ_watching little league game this evening and chilling.   Please consult yo...

ZumeWalked 10.02 miles of 200 miles, 102.50 miles left with 11 days to do it. MikeZ_walking 200 miles in 28 days?   Please consult your physician before starting any exercise or weight loss program.Â...

Rock the House Ya’ll with the Celebrate Fairfax! and a 8K, in Fairfax Virginia will rock your socks off with Blues Traveler, The Fixx, Old Skool All-Stars, Phil Vassar and many more. We’r...

    Third Annual Walk for Lupus Now Washington Set for April 18 Turnout Expected to Double Last Year’s Numbers           Washington, March 17, 2009 — The 3rd Annual Walk for Lupus ...

Check it out, ZumeWalk made it to the list of top 100 Wellness Blogs. Wow, Mom can you believe it. Starting from such humble beginnings, to this, the top? OK, not the top but we love writing about wal...

ZumeWalked 10.02 miles of 200 miles, 112.50 left with 12 days to go. It’s going to be tough to finish my 200 miles in 28 days but I’ll give it a try. MikeZ_left with 12 days and got to wal...

Don’t waste the emotion, channel it into your own journey for a fit life. NBC’s - “The Biggest Loser” is a motivating television show but the rest is up to you. Channel the pai...