As you can see I’m behind after taking yesterday off. I’ll make it up as the week goes by. MikeZ_154 miles left with 22 days left   Please consult you...

I’ve been going to the dermatologist for years now because a friend of mine, a dermatologist, scared the you-know-what out of me and I had a bump on my arm checked out. The one thing I know for ...

Who doesn’t love a good salad. Well, there is my six year old, who thinks salads are poisonous and should be avoided at all cost. Me, I love a good salad, so I present you, “Salads that S...

Walk vs Run I’m not anti-running at all, I say, do what you love. I’m going to settle the long standing argument regarding calories burned when running vs. walking. Check this out. Quest...

  One Small Change Was it one small step man, one giant step for mankind? Whatever. This is about you and making a small change in eating habits, not changing everything all at once. Take it slow and...

  ZumeWalk in Reverse. Sometimes, I just have trouble walking in the drive position (forward). Try mixing it up with a little reverse walking (backwards) for an exercise boost and some more muscle st...

  De-stressed. We live like crazy people, going non-stop everyday including Sundays. Sometimes you should forget the world and get some stress relief.  Dr. Oz and psychologist Dr. Erin Olivo sugges...

ZumeWalked 10.86 miles today of my 200 mile goal, 159.40 miles left and 23 days to do it in.  Got a goal of your own? Join me and give me a shout. MikeZ_it’s my birthday!   159.40 miles left Â...

  Walking to Weight Loss You may have heard the news that women need to exercise an hour a day, five days a week to keep post-diet weight loss from coming back. And you may have been tempted—like...

  door of dreams The door is open for each of us, choose to walk through it and realize your dreams.   I don’t believe you’re ever to young or old to start, to dream. Look at all the peo...