Blog Archives / April 2009
Apr 04
0
ZumeWalked 12.34 miles of 200, 170.20 miles left
Posted by: mike zume
Tags:
exercise, in 28 days, Nike+, walk, walk 200 miles, walking
Posted date:
April 4, 2009
ZumeWalked 12.34 miles of 200, 170.20 miles left and 24 days left. MikeZ_walking 200 miles in 28 days. WEE! Please consult your physician before starting any exercise or weight loss program. Your physician is your very best resource.
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Apr 03
0
MikeZ_only 182.6 miles left in 25 days. Join me in your own fitness quest. I had to walk early today because I'm going to see a play with singing mice in it, one of the singing mice is my son. Have a good weekend. See you tomorrow. Please consult your physician before starting any exercise or weight loss program. Your physician is your very best resource.
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Apr 03
0
fat burning secrets Fat Burning Secrets from the Age.com, out of Australia. If losing weight is one of your exercise goals, forget working out in your fat-burning zone - it's not the best way to chew up kilojoules, says dietitian and fitness instructor Dr Joanna McMillan Price. It's about 20 years since "fat-burning zone" entered the language of fitness. It sprang from the fact that when you exercise at high intensity, you burn more carbohydrates as fuel in relation to fat - but when you work out at an easier pace, you burn more...
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Apr 03
0
Spring Fling.
Posted by: mike zume
Tags:
exercise, Sky-Hi Daily News, spring, walking, workout tips
Posted date:
April 3, 2009
Not that kind of fling, the workout kind of spring fling. When things start to bloom and the weather gives you a taste you just can't resist, go for a walk. Start that exercise program, that's been tapping on the inside of your heart and head. It's OK, to start small but starting is the key to success. These are some great walking and workout tips in "Great Spring and Summer Workouts," from Jackie Wright of the Sky-Hi Daily News. On those days when mother nature cooperates and the roads are dry, the following workout is a good bet. The hiking trails may not be dry enough for hiking,...
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Apr 02
0
Breakfast pizza.
Posted by: mike zume
Tags:
breakfast pizza, The Food Network
Posted date:
April 2, 2009
Breakfast is the most important meal of the day and a breakfast pizza sounded to cool to pass up. The recipe is from The Food Network.com and here's the details. Cook Time - 10 minutes Level - Easy Yield - pizzas Ingredients 4 eggs 1/4 cup milk Salt and freshly ground black pepper 1 tablespoon butter 1 (8-ounce) jar roasted red peppers, diced, reserve 4 (3-inch) strips 4 whole-wheat English muffins, toasted 1/4 cup jarred tomato sauce 1/2 cup shredded white Cheddar 2 links breakfast sausage, sliced into 1/2 thick slices Directions Preheat oven...
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Apr 02
0
MikeZ_189.20 left in 26 days Join me in your own fitness walking journey. Please consult your physician before starting any exercise or weight loss program. Your physician is your very best resource.
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Apr 02
0
If You’re Not Losing Weight Walking then?
Posted by: mike zume
Tags:
Apple, exercise, Nike+, walking, weight loss, Women's Health
Posted date:
April 2, 2009
If you're not losing weight walking then you're not walking enough days and fast enough. Research shows that walking done at a brisk pace, 12-14 minute miles, is only 10% less effective than jogging and running. !0% percent less effective, what does this mean? It means, that I typically burn 705 calories walking 4.36 miles in 59.56 minutes which is 13'44" minute miles, if you can't lose weight doing this then there are other issues. Please see your doctor and email me, I'll help you without all the 'gym rat' judgement you get from most fitness people or trainers. Here's the math,...
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Apr 01
0
JoAnne lost 55 lbs. "I'm So Confident Now!" By Rachel Aydt for Prevention.com After her marriage fell apart, Joanne G. dusted off a pile of old workout videos--and lost 55 pounds. STATS - Age: 41 Height: 5'4'' Weight now: 129 pounds Weight then: 184 Pounds lost: 55 How'd she do it, her story is truly incredible but don't forget that each of us has our own way. It only matters that you do it and get started because exercise is a daily part of a fit life. Find the exercise you like and then stick with it. Don't forget to mix it now and again, to keep you interested....
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Apr 01
0
Walked 5.44 miles only 195.56 to go.
Posted by: mike zume
Tags:
200 miles in 28 days, exercise, Nike+, walking
Posted date:
April 1, 2009
MikeZ_walking 200 miles in 28 days. why not start walking today? join me on your own walking journey to fitness. Please consult your physician before starting any exercise or weight loss program. Your physician is your very best resource.
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Apr 01
0
I bet you didn't know, it was walk 200 miles in 28 days or better know as April. Well, it is and I'm going to do it. How about joining me with a goal of your own? No, this is not some elaborate or semi-elaborate April Fools joke. Here's my schedule: MikeZ_walking 200 miles in April, crazy! I'll update my progress on Sunday nights, so stayed tuned. Please consult your physician before starting any exercise or weight loss program. Your physician is your very best resource.
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