I’m a tech nut, that’s just me. Well, I guess, in general I’m a nut but that can be a good thing. Sometimes.

This post is about keeping track of your goals. The best way to do that is, write it down for personal motivation. There are so many ways to keep track of your workouts and weight control. Nike+, calendar, notebook, GPS watch, the list goes on and on – find one that you like and stick with it. Here’s a cool choice, FitnessJournal, an online tracking source that looks like it’s featured filled and easy to use. Here’s a link to a quicktime video tour of the product and features: http://www.fitnessjournal.com/quicktime_tour.html

FitnessJournal is designed to provide a simple, painless method of tracking your exercises, workouts, diet, and weight loss. Fitness Journal is easy to learn and takes minutes a day to maintain.

It can be difficult to stay on track with any diet or workout plan. Fitness Journal empowers you with a new level of clarity and personal understanding that will make it possible to successfully see your goals through to completion, no matter how large and impossible they may at first appear.

Your fitness journal is a series of easy to use, web based utilities that work in harmony to provide a better understanding of your past, present, and future.

Since everyone has a different way of doing things, there is no strict guideline regarding which tools you must use, how often you update, or how much information you need to include. This is your journal and you are free to use it in the way that best suits your lifestyle.

Tracking your personal progress on a daily basis – setting long-term goals and following through is an incredibly rewarding experience. It takes determination and endurance to finish what you start. Including Fitness Journal into your plan will make it easy to see your own progress on a daily basis.

Take a quick trip over to Fitness Journal and see all the features, it might be what you’re looking for in a journal.

MikeZ_nike+ is my journal of choice for walking info.

Please consult your physician before starting any exercise or weight loss program.
Your physician is your very best resource.