7 Steps to Permanent Weight Loss

There is a vicious rumor going around that Mike Zume died and went to walking heaven, this is not true and I’m back after a busy couple of weeks. I’ve been still walking just not posting. So sorry but let’s get going and talk a little. Grab a coffee and settle in for a read. 

Now that I’ve got you out there moving and grooving and hopefully using walking to get into shape and stay in shape. The other pressing issue for most people is weight lose. I like to call it weight control because if you put in the work, that’s code for exercise, the weight will come off naturally and will stay off. 

Here’s a great article from the Food Network, “7 Steps to Permanent Weight Loss,” brought to you Dr. Jean Harvey-Berino, Ph.D., R.D., Joyce Hendley, EatingWell, EatingWell.com.

The EatingWell Diet is a comprehensive plan designed to help you lose weight safely and permanently. At the core of the plan are seven essential steps—each the result of cutting-edge research, put into practice in real people’s lives. They’ll work for you too!

 

Step 1. Make Sure You’re Ready for Change

Of course you want to lose weight—that’s why you are reading this—but in order to make a life plan you can stick with, you must be ready—truly ready—to make the commitment. Losing weight will take some time and effort, and it will require you to make some sacrifices. (If it were easy, everyone would be thin!) The first step is to make sure you’re ready to get started.

Step 2. Set Goals (mike zume – set small achieve goals and build from that point)

The next step on your weight-loss journey is to decide what kind of weight loss makes sense for you. Weigh in, assess your eating habits and make a game plan. That will include long-term goals and more immediate goals too.

Step 3. Track Yourself

Self-awareness is self-motivation: by keeping track of your behavior, you motivate yourself to change because you become more accountable. Track yourself with a food diary and exercise log—some of the most powerful tools for managing your weight.

 

Step 4. Eat Mindfully

Healthy eating means getting a variety of foods in moderation—not making any food forbidden, but not going overboard on those rich foods that were once special-occasion indulgences. Eat mindfully by knowing the foods that make weight loss easier, and understanding key healthy-eating principles.

Step 5. Commit to Move More

Exercise makes weight loss much easier—but more important, people who move more are more likely to keep the pounds off. No matter where you’re at now, you can become “an exercise person.”

Step 6. Get Support

Losing weight is challenging—we can’t expect to do it alone. As you make your way through losing weight, you’ll need to cultivate a network of friends, family, co-workers, professionals and like-minded dieters.

Step 7. Have a Long-Term Plan

As you reach your weight-loss goals, you’re ready for the final step: creating a long-term strategy that will help your successes stick for good.

 

 

The folks at Eating Well are talking the talking and I like it, a long term strategy is what I’m all about because focusing on short term weight loss, leads to the return of the weight and unhappiness. Instead, head out the door this evening and get in that walk or run-to-walk and gain control of your body and mind.

Many people say this but this is how I live my life – I believe in you. The secret is in starting so start with me today and walk your way to the fit life you see in your dreams.

MikeZ_walking, exercise for the rest of us. exercise for the rest of life.

Please consult your physician before starting any exercise or weight loss program.
Your physician is your very best resource.