walking for fitness and weight loss Walking for Weight Loss by WholeLiving.com a Martha Stewart and Body+Soul.com. I’ve been walking for 14-15 years, with a 2-3 year period of no walking, and ha...

“Walking test can ID heart-lung fitness, mortality risk” by Anne Harding at Health. Walking test that everyone should pass If you’re middle-aged or older, a 10-minute walking test ca...

This is straight from Sharon at Rising Sun Fitness, the premier triathlon training in the Washington DC area. ZumeWalking and Eating Healthy Summers are a great time for dinner salads, however be car...

Dog Kisses for the Long Walk Nothing beats walking to lose weight because if you commit to walking, the weight will come and stay off. Especially if you have a four legged friend and they need that ex...

ZumeWalking for Stress Relief As you have seen, my posting has been less than stellar but my heart is always with you, the reason is work and starting another company. With work comes travel and when ...

Zumewalked 157 miles in Apr, 99 miles in May & so far 50 miles in June. Join me in a walk today! ...

ZumeWalking for Weight Loss One of the best ways to lose those love handles is walking and if you wantt to shed those unwanted pounds try walking to work. Here’s a great article from Detroit New...

Oprah’s fav fitness trainer, Bob Greene’s, get into summer work walking plan - http://tinyurl.com/m45rez ...

Are U Wearing the Right Shoe? - http://tinyurl.com/lbr62n # Speaking of shoes here’s a story about the new Skechers Shape Up - http://tinyurl.com/n4ukdx # Powered by Twitter Tools. ...

Speaking of shoes here’s a story about the new Skechers Shape Up - http://tinyurl.com/n4ukdx ...