Blog Archives / June 2009

Eugenie Jones | Fitness Guru And The Age-Old Questions Aging is a part of life but getting old is a matter of mind-over-matter, if you're working to live a fit life, then it don't matter. You've all seen me write this a hundred times, walking is the exercise is the rest of us and for the rest of life. If you commit to slowly working yourself back into shape, good health and find a form of exercise that you love, a life time will be easy because it becomes a part of who you are, what you do and keeping fit. Eugenie Jones writes for the Kitsap Sun that, "We've come accustomed to thinking "older...

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Jun 13

ZumeWalked 4.42 miles, sweatin…

Posted by: mike zume Tags: Posted date: June 13, 2009

ZumeWalked 4.42 miles, sweating to my ZumeTunes

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Jun 13

Kiwi Salsa from Rising Sun Fitness

Posted by: mike zume Tags: Kiwi Salad, Rising Sun Fitness, triathlon training, walk, walking Posted date: June 13, 2009

Man, I saw this salsa and knew I had to have some kiwi salsa, like right now. I'm off like a speeding bullet. It might be good on a piece of fish or chicken. Anybody got an idea for a ride along? I love kiwi, you probably could tell and it sounds so refreshing and juicy, perfect after a good steamy workout. It comes from Sharon at Rising Sun Fitness blog, a triathlon certified trainer - check out her site. Thanks Sharon and keep training those triple threat athletes and creating recipes everyone can whip up. KIWI SALSA: 2 medium kiwis, peeled and diced 1...

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