Blog Archives / July 2009

OK, your a crazy walking machine and the exercise has become a part of your life and now you're looking for a step two. Step two is eating healthy and creating the same livable routine for healthy eating and wellness, same as you created for walking and exercise. Check out, Sensei for Weight Loss. Sensei & ZumeWalk, A Whole New Way to a Whole New You Forget everything you know about weight loss. Sensei isn't a fad diet or a magic pill, it's a whole new approach to long term weight loss. You life shouldn't stop because you want to lose weight. That's why Sensei doesn't make you wait...


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Not everyone can be a professional athlete but everyone can get fit and stay fit. The getting fit isn't always easy but putting one foot in front of the other and walking out your front door is easy, then continue walking 5-6 days a week for life. You'll be amazed how good you feel, how much weight you'll lose and how the weight will stay off. The article, "No Athletic Talent? No Problem, appearing in the State-Journal.com written by Linda Younkin gives great perspective on a program of walking. It’s turning into an active summer here at The State Journal. Hilly Schiffer and Phil Case have...


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Do You Exercise Enough? An effective weight loss ad fitness program is based on one single accept, consistency. Not just momentary consistency but a long term commitment to an exercise program, that you can actually stick with for life, like walking. This article appearing at BBC News - Health, "Majority - Do Not Exercise Enough," says nearly two thirds of adults risk their health through insufficient exercise, a survey shows. The Chartered Society of Physiotherapy polled 2,084 adults, and found 63% admitted to not taking enough exercise. Lack of exercise and unhealthy living has been...


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Deb Arthur is exactly right, "Losing Weight is a Gradual Process," the article appears in the "Wicked Local" by The Winchester Star. My goal is simple, walk 6000 miles in 5 years and see what happens. I know what the results will be, weight loss and fitness, and enjoying the process of getting into shape, because it's simple - I enjoy to walk, relieve stress, think and listen to music. "The Wicked Local" fitness writer, Deb Arthur's article has the right perspective, one you don't hear very often in todays, get slim fast world, the usual results are failure and the weight returns quickly...


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You've got to check out the new Nike+ site - AWESOME!


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Now, if you can't take a slow, romantic walk in Italy, you're in real trouble. After all it is the summer travel season and what would unwind a couple of "A" type personalities than a trip to Italy with a couple of walking tours mixed in for good heath. A walking vacation is the right time to stroll arm-and-arm, slowly enjoying the moment and the scenery but when you're ZumeWalking, pick up those feet and get moving, especially if you've put in the time to build a fitness foundation. Please enjoy your trip first then get back to the exercise, it will wait for a week. Here are the top ten romantic...


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