ZumeWalking for fitness, wellness and weight loss

OK, your a crazy walking machine and the exercise has become a part of your life and now you’re looking for a step two. Step two is eating healthy and creating the same livable routine for healthy eating and wellness, same as you created for walking and exercise. Check out, Sensei for Weight Loss.

Sensei & ZumeWalk, A Whole New Way to a Whole New You

Forget everything you know about weight loss. Sensei isn’t a fad diet or a magic pill, it’s a whole new approach to long term weight loss. You life shouldn’t stop because you want to lose weight. That’s why Sensei doesn’t make you wait for weekly meetings, count calories or eat only pre-packaged foods.

Sensei develops a program that is customized to suit your preferences and lifestyle. Whether you like eating fast food, hate going to the gym or enjoy cooking at home and working out. Sensei transforms your mobile phone and computer into a personal health coach that provides the support and guidance you need to make healthy choices in your meals and activities. Over time these good choices transform into healthy habits.

Take a look at one of their success stories:

Michelle leads an extremely busy life. She works full time and is constantly on the road. Her schedule is hectic; no two days are the same. Sensei was ideal for Michelle because it didn’t take a lot of time and was easy to live with. The meal plan Sensei created for her incorporated all the foods she liked plus many she thought she couldn’t have if she was trying to lose weight. She especially loved that each meal was tailored to her day. Whether she was eating at home or on the road, the program adapted quickly to changes in her schedule. If she planned to have dinner at home but needed to go out at the last minute, Sensei would quickly suggest a meal that enabled her to stick with the program.

“The idea of signing up for a weight loss program that required me to attend meetings, prepare all my meals, count calories or never eat out just wouldn’t work for me. I needed a program that could keep pace with my life; not one that added to my list of things to do.” I also knew I wanted to lose weight and keep it off for good. I have friends who have tried other programs. I’ve watched them lose weight only to gain it all back. Long term success is about making permanent changes to the way you live, not about starving yourself temporarily or attending weekly meetings for a few months. Sensei gave me the tools I needed to make small changes over time to the way I live.”

“I learned a great deal by using the Sensei program. The most important thing I learned was to go to the grocery store with a shopping list. Before Sensei, I would just go to the store and buy whatever I thought we would need to eat for the week. I wound up buying a lot of things we didn’t need, like snack foods. I also fell into the habit of buying things that were advertised as specials, thinking I was saving money. Sensei automatically created a shopping list based on my meal plan, that took into account the times I planned to eat out which was great. It saved me time and money because I knew exactly what I needed for the week when I went shopping. I didn’t have to run back to the grocery store in the middle of the week or wander aimlessly through the aisles looking for ideas. I was shocked when I got to the check out and realized my bill was almost $50 less than I was normally spending each week. The light went on in my head and I realized those store specials only encourage you to buy more than you really need.”

Of course, there are no guarantees but eating healthy can be one of the most uplifting and positive things you can do. If you combine healthy eating with a solid routine of walking the results will be not far behind, and then who knows what will come next. The possibilities are endless. Remember my secret mantra, starting is the secret. What are you going to do today, for yourself. How about walking out the front door?

Mike Zume_exercise isn’t about perfection, it’s about committing to an active life.

Please consult your physician before starting any exercise or weight loss program.
Your physician is your very best resource.