Blog Archives / August 2009

The World's Best 42 Tips: Walking for Weight Loss I've been walking for around 15 years, the problems was those 2-3 years I got off from walking. I gained weight and in general felt miserable so I started all over again 1.75 years ago and I've walked 2300 miles so far. Once I got going again, I set my overall goal - walk for five years and walk 1200 miles per year over those year. I was surfing around the internet and stumbled upon this site, "3 Fat Chicks or 3FC," and I love the name, here's a great article from them - "Tips: Walking for Weight Loss." Start with a small goal of 15 to 20 minutes...


Read More

Walk 10,000 Steps Daily for Fitness and Weight Loss I'm going to figure out how many steps I take each and everyday, I wonder if I'm achieving my 10,000 steps everyday. PBS.com's article "America's Walking: Personal Health & Fitness," gives a look at starting a walking based fitness program by counting your daily steps. Looking for a way to get healthy, lose weight and generally have more energy? Why not start walking! It's easy, you need no special equipment, and just thirty minutes a day can dramatically improve and extend your life. Plus, walking is often the gateway to a more...


Read More

I love to walk and have successfully walked 2300 miles in the last 20 months and reaped the benefits of weight loss, stress relief and fitness. A Dulce Zamora article appearing at WebMD, "Step by Step: Walking for Fitness," this article on getting fit and using walking as the primary method to get back into shape. Need to start exercising? What could be easier than walking? Fitness walking reaps as many rewards as other physical activities, and you don't need special equipment or training. If I could fall Into the sky Do you think time Would pass me by 'Cause you know I'd walk A thousand...


Read More