Walk 10,000 Steps Daily for Fitness and Weight Loss

zumewalk - step by step for fitness, weight loss & wellness

I’m going to figure out how many steps I take each and everyday, I wonder if I’m achieving my 10,000 steps everyday. PBS.com’s article “America’s Walking: Personal Health & Fitness,” gives a look at starting a walking based fitness program by counting your daily steps.

Looking for a way to get healthy, lose weight and generally have more energy? Why not start walking! It’s easy, you need no special equipment, and just thirty minutes a day can dramatically improve and extend your life. Plus, walking is often the gateway to a more active lifestyle.

To get started, kick off your walking with our quiz, and according to your results, we’ll recommend a week-by-week walking program that suits your fitness level. Then find out what type of exercise personality you have. Learn the best way to warm-up before you walk and then how to stretch out your muscles afterward. And while you’re improving your cardiovascular health, don’t forget to supplement your walking with strengthening exercises. It will help increase your metabolism and build stronger bones and muscles.

Did you know that many fitness experts recommend that you walk 10,000 steps every day? Monitoring your daily steps with a simple pedometer can be an effective way to increase your activity level. Check out our 20% Boost Program, the realistic way to build up to 10,000 steps a day.

MikeZume_walking, exercise for the rest of us; walking, exercise for the rest of life.

Please consult your physician before starting any exercise or weight loss program. 
Your physician is your very best resource.