OK, what are you waiting for another Biggest Loser episode? Jillian screaming through the TV. Get off your butt and walk out that door.
I’ve lost 34.2 pounds the right way, walking 6 days a week with a goal to walk 1200 miles for 5 years and see what happens. Well, I’m at 2400 miles a little early this year but the method to the madness is proven.
If you walk, walk quickly and bite a little off every month – YOU WILL LOSE WEIGHT! And you get fit in the process, so again what are you waiting for, it’s waiting for you right outside your door and it’s enjoyable. Walking and you can do it.
MikeZume_ walking step by step for fitness, weight loss and fun!
Please consult your physician before starting any exercise or weight loss program.
Your physician is your very best resource.