Blog Archives / October 2009



Oct 22
1

ZumeWalk: Easy Walking for Losing Weight

Posted by: mike zume    Tags:  , , , , , , , , , , , ,     Posted date:  October 22, 2009


Easy Walking for Losing Weight The greatest thing about walking, you can do it everyday. I walk six days and week but truthfully every once in a while, I miss a day but I'm only human and so are you - go a little easy on yourself. Take the time to build up a walking routine slowly over a year and then it's much easier to keep it going for life. The thing that keeps me going is not wanting to gain the weight back again and my music. I love to get the iPod and set on my favorite playlist and out the door I zoom, walking off the days stress and letting my mind work on some creative work the marketing...


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Oct 22
0

Stella Pop-Content Marketing: …

Posted by: mike zume    Tags:      Posted date:  October 22, 2009


Stella Pop-Content Marketing: Bing to index tweets via subject-http://bit.ly/Avsu4 RT @StellaPop


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Oct 22
0

Stella Pop-Brand Messaging: Tw…

Posted by: mike zume    Tags:      Posted date:  October 22, 2009


Stella Pop-Brand Messaging: Twitter+Interactive Story Telling=Content Messaging-http://bit.ly/36DVrd RT @StellaPop


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Oct 10
0

ZumeWalk: What Is Walking Meditation?

Posted by: mike zume    Tags:  , , , ,     Posted date:  October 10, 2009


What Is Walking Meditation? I can only speak about my experiences walking for many years, when I walk after a short period of time my mind seems to clear. Once this clearing takes place my ability to see issues becomes more relaxed and my thoughts flow much more easily, allowing free and easy resolution or creativity. This article appearing at WildMind dot com takes an interesting look at walking and achieving a state of meditation. Walking meditation is a form of meditation in action. In walking meditation we use the experience of walking as our focus. We become mindful of our experience...


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Oct 03
1

ZumeWalk: Step by Step Walking for Fitness – Part Four

Posted by: mike zume    Tags:  , , , , ,     Posted date:  October 3, 2009


Step by Step Walking for Fitness Part Four of Four The Basics of Fitness Walking continued... Out and About Get off a stop or two early on the bus or subway, and walk the rest of the way. Park farther away at the shopping mall, and walk the extra distance. Walk around while waiting for a relative or friend's game to begin. Walk while waiting for the plane at the airport. See the sights in new cities by walking. At the beach, sit and watch the waves instead of lying flat. Better yet, get up and walk, run, or fly a kite. When golfing, walk instead of using...


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