Blog Archives / December 2009



Dec 31
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How Much Exercise Each Week To…

Posted by: mike zume    Tags:      Posted date:  December 31, 2009


How Much Exercise Each Week To Lose Weight - http://bit.ly/8kxUDq


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Dec 24
0

ZumeWalk | Why I Started Walki…

Posted by: mike zume    Tags:      Posted date:  December 24, 2009


ZumeWalk | Why I Started Walking Again Came It From Fed Up Feeling - http://bit.ly/4Awdvf


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Dec 23
1

Back to Beginning – My First Post: “Fed Up And Fat!”

Posted by: mike zume    Tags:  , , , , , , , , , ,     Posted date:  December 23, 2009


Fed up and fat! Hello world. This is my first post and I mean ever. So please bear with me as I get going, tell my story and I promise to smooth out the rough edges along the way. Let me start by introducing myself, I'm Mike and I love to walk. Sounds goofy. Really -  walking is my primary form of aerobic exercise. I've been walking for over 13 years. The problem, I've walked 13,500 miles and now I need to catch a plane back home! A little help-anyone? Just kidding. LOL. Now the really big but"t" and I mean literally and figuratively. I stopped walking from 2005 to 2007 and gained...


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