Blog Archives / January 10, 2010
Jan 10
0
What THE!? ZumeWalk Never Heard of It
Posted by: mike zume
Tags:
exercise, fitness, walk, walking, walking for exercise, Walking for Fitness, Walking for Stress Relief, Walking for Weight Loss, weight loss, Zume, ZumeWalk, Zumewalking
Posted date:
January 10, 2010
Zume? ZumeWalk? Never heard of it. Is it a real word? And what the hell does it mean anyway? OK. Let me tell you a little about how I came up with the word ZumeWalk. The word, Zume, is more about a feeling than it is about a literal word. It's the feeling you get when you complete a great walk or better yet a month of walks. You're "zooming". A good example is how you feel zooming in your car with the sun roof open or the top down on a beautiful sunny Friday. The music is blasting a favorite song and you're singing at the top of your lungs. And you don't care what the world thinks. That's...
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Jan 10
0
First talk with the best fitness resource on earth.
Posted by: mike zume
Tags:
exercise, fitness, mike zume, mikezume, walk, walking, walking for exercise, Walking for Fitness, Walking for Stress Relief, Walking for Weight Loss, weight loss, Zume, zume walk, ZumeWalk
Posted date:
January 10, 2010
Your doctor is absolutely your best resource. See them before you start your walking journey. Tell them exactly what your doing and how you plan to do it. I know that they'll love the idea of you starting a program of walking. And that the best idea is to start slowly but most importantly get started right after your appointment. That very same day. Listen to everything your doctor has to say because they have seen it all. And they have years of incredible experience working with individuals designing fitness and nutritional programs that really work. I know that my doctor is awesome...
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