Blog Archives / March 2010
Mar 22
1
Weight Watchers founder Jean Nidetch Shares Her Start and New Book
Posted by: mike zume
Tags:
exercise, fitness, walk, walking, walking for exercise, Walking for Fitness, Walking for Stress Relief, Walking for Weight Loss, weight control, weight loss, Weight Watchers, Zume, ZumeWalk
Posted date:
March 22, 2010
By Nanci Hellmich, USA TODAY Jean Nidetch, the founder of Weight Watchers International, was once a housewife who weighed more than 200 pounds. She slimmed down to 142 pounds in 1962 and has never been heavy again. Now, at 86, she lives in a retirement community in Parkland, Fla., and has written her autobiography, The Jean Nidetch Story. She says she never dreamed that her weight-loss experience would lead to a successful international company that would help millions trim down. DIETER: Weight Watchers helps 53-year-old man lose 50 pounds RECIPE: Weight Watchers chicken and black...
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Mar 21
3
Lose Weight By Walking – Easy Walking Workouts
Posted by: mike zume
Tags:
exercise, fitness, Good Housekeeping, walk, walking, Walking for Charity, walking for exercise, Walking for Fitness, Walking for Stress Relief, Walking for Weight Loss, walking program, walking routines, ZumeWalk
Posted date:
March 21, 2010
Three simple workouts that will take off major pounds. Pick the one that's perfect for you. Easy? Check. Cost-free? Check. Gets real results...that really last? Check, check. Well, what more could you want from a slim-down plan — except that it be flexible enough to fit into your busy schedule? Okay, this one does that, too. In fact, this plan is so easy and natural, it hardly feels like a weight-loss program. Of course, that's the beauty of walking: The simple act of placing one foot in front of the other — no gadgets, no gear, no trips to the gym — can totally transform your figure,...
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