Three simple workouts that will take off major pounds.
Pick the one that's perfect for you.
Easy? Check. Cost-free? Check. Gets real results...that really last? Check, check. Well, what more could you want from a slim-down plan — except that it be flexible enough to fit into your busy schedule? Okay, this one does that, too.
In fact, this plan is so easy and natural, it hardly feels like a weight-loss program. Of course, that's the beauty of walking: The simple act of placing one foot in front of the other — no gadgets, no gear, no trips to the gym — can totally transform your figure,...
Susan G Komen 3 Day Walk - Washington DC - A Walker Needs Your Help!
The Washington DC, Susan G Komen 3 Day Walk starts on October 9th and one of our team members needs a helping hand with her fundraising goal. Here's the story:
I thought sending out a message, via ZumeWalk, of need would get everyone in the fight to end breast cancer by walking their feet off and raising money to send Christy a few bucks.
Christy's been training for six months for the event and it would be ashamed if she didn't get to walk the walk and talk the talk - all for her incredible cause - supporting research...
2009 - Second Annual Walk for Lupus - Baltimore MD
Starting at 9:00 a.m. Registration will begin at 8:00 a.m. at the Y of Central Maryland-Harry & Jeanette Weinberg Family Center 900 E. 33rd Street. We will circle Lake Montebello. A two miles walk back and forth.
Location:
“Y” of Central Maryland Harry & Jeanette Weinberg Center at Stadium Place
900 E 33rd St
Baltimore, MD 21218-3663
Need directions? Click here for a map
Walk Date - 9/26/2009 8:00am - 12:00 pm
General Registration - Standard: No Fees
Participant Level
Level 4 ($5,000.00 + )
Individual...
Rock the House Ya'll with the Celebrate Fairfax! and a 8K, in Fairfax Virginia will rock your socks off with Blues Traveler, The Fixx, Old Skool All-Stars, Phil Vassar and many more.
We're all about walking here at ZumeWalk but walk or run get involved in a great cause. My wife and I have been contributors to the Alternative House for at least ten years and love the folks who run the facilities and the brave women who benefit from their loving shelter and care.
So get out and enjoy the day and make yourself feel good with a give.
Thanks. MikeZume_giving and walking both end in "ing."
Sunday,...
March 28, 2009
Link at: Register Now for the 2009 National Walk for Epilepsy March 28, 2009 ? National Mall, D.C.
WHERE:
8:15 a.m. Pre-Walk Rally (stage on the National Mall
8:45 a.m. National Walk for Epilepsy begins
10:30 a.m. Post Walk celebration
ADD'L CONTACT: Email mailto:walkinfo@efa.org
Phone
1-866- 4EF-WALK
1-866-433-9255
By Mail
National Walk for Epilepsy
8301 Professional Place
Landover, MD 20785