Blog Category / Walking

Stella Pop-Content Marketing: Bing to index tweets via subject-http://bit.ly/Avsu4 RT @StellaPop


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Stella Pop-Brand Messaging: Twitter+Interactive Story Telling=Content Messaging-http://bit.ly/36DVrd RT @StellaPop


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Step by Step Walking for Fitness Part Four of Four The Basics of Fitness Walking continued... Out and About Get off a stop or two early on the bus or subway, and walk the rest of the way. Park farther away at the shopping mall, and walk the extra distance. Walk around while waiting for a relative or friend's game to begin. Walk while waiting for the plane at the airport. See the sights in new cities by walking. At the beach, sit and watch the waves instead of lying flat. Better yet, get up and walk, run, or fly a kite. When golfing, walk instead of using...


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Step by Step Walking for Fitness Part Three of Four Need to start exercising? What could be easier than walking? Fitness walking reaps as many rewards as other physical activities, and you don't need special equipment or training. (continued) The Basics of Fitness Walking continued... Intensity: On a scale of 1 to 10, with 1 meaning relaxed and 10 thoroughly exhausted, Stein advises starting a walk at level 2 or 3, working up to level 6 to 8, and then cooling down to a 2. "The recommendation is the same for everyone," he says, "because as you get more and more fit, you actually...


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ZumeWalk - The Basics: Walking for Fitness and Fun Get happy -- and healthy -- with the world's easiest exercise -- walking step by step to fitness and weight loss. I've been walking for a long time and the one thing about walking is that everyone can do it and can start at any fitness level. Then all that matters is showing up every day to get in your walk or at least 5-6 days a week. Take a look at this article, it's very good and should help you if your just starting out. By Barbara Russi Sarnataro WebMD Weight Loss Clinic-Feature Reviewed by Michael W. Smith, MD "The Basics:...


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“Step by Step Walking for Fitness” Part Two of Four Need to start exercising? What could be easier than walking? Fitness walking reaps as many rewards as other physical activities, and you don't need special equipment or training. (continued) The Benefits of Fitness Walking continued... As an active member of volkssporting groups, she and her husband have traveled by foot in all 50 states, and are now working on traversing through all the state capitals. They have met many friends through treks and have seen people begin lifelong relationships. Fitness walking "gives people...


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"Step by Step Walking for Fitness" Part One of Four Need to start exercising? What could be easier than walking? Fitness walking reaps as many rewards as other physical activities, and you don't need special equipment or training. From WebMD and written by Dulce Zamora and reviewed by Brunilda Nazario, MD. If I could fall Into the sky Do you think time Would pass me by 'Cause you know I'd walk A thousand miles If I could Just see you Tonight The lyrics hail from Vanessa Carlton's 2002 Top 40 song, "A Thousand Miles." The mileage, of course, is figurative, but what if someone did decide...


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Walking For Fitness & Weight Loss "2400 Miles in 22 Months Losing 34 Pounds Lost" OK, what are you waiting for another Biggest Loser episode? Jillian screaming through the TV. Get off your butt and walk out that door. I've lost 34.2 pounds the right way, walking 6 days a week with a goal to walk 1200 miles for 5 years and see what happens. Well, I'm at 2400 miles a little early this year but the method to the madness is proven. If you walk, walk quickly and bite a little off every month - YOU WILL LOSE WEIGHT! And you get fit in the process, so again what are you waiting for, it's...


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Susan G Komen 3 Day Walk - Washington DC - A Walker Needs Your Help! The Washington DC, Susan G Komen 3 Day Walk starts on October  9th and one of our team members needs a helping hand with her fundraising goal. Here's the story: I thought sending out a message, via ZumeWalk, of need would get everyone in the fight to end breast cancer by walking their feet off and raising money to send Christy a few bucks. Christy's been training for six months for the event and it would be ashamed if she didn't get to walk the walk and talk the talk - all for her incredible cause - supporting research...


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OK, your a crazy walking machine and the exercise has become a part of your life and now you're looking for a step two. Step two is eating healthy and creating the same livable routine for healthy eating and wellness, same as you created for walking and exercise. Check out, Sensei for Weight Loss. Sensei & ZumeWalk, A Whole New Way to a Whole New You Forget everything you know about weight loss. Sensei isn't a fad diet or a magic pill, it's a whole new approach to long term weight loss. You life shouldn't stop because you want to lose weight. That's why Sensei doesn't make you wait...


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