Blog Category / Walking
Jan 20
0
Walk to Empower – Washington DC
Posted by: mike zume
Tags:
2009, charity walk, Walk to Empower, washington dc
Posted date:
January 20, 2009
Walk to Empower by Y-ME National Breast Cancer Organization WHEN: Mother’s Day, May 10, 2009, 9:00 AM WHERE: National Mall, Washington DC Add'l Contact Info: Walk to Empower Info Line: (877) 963-7223 x2742 or link to contact page here:
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Jan 20
0
7. Race for Hope by CureBrainTumor.org Cassidy & Pinkard Colliers Race for Hope - DC 2009 WHEN: Sunday, May 3, 2009 WHERE: Washington DC, Freedom Plaza Add' Contact Info: Please email racedc@curebraintumors.org for help
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Jan 20
0
Avon Walk for Breast Cancer – Washington DC
Posted by: mike zume
Tags:
Avon Walk for Breast Cancer, breast cancer, charity walk, washington dc
Posted date:
January 20, 2009
Avon Walk for Breast Cancer WHEN: May 2-3, 2009 Avon Walk for Breast Cancer - Washington, DC Link at: http://walk.avonfoundation.org WHERE: Please see intro meeting information below or link to Avon Walk intro meeting page: Join us at these upcoming Introduction Meetings and learn everything you need to know about the Avon Walk for Breast Cancer. Please RSVP below. For online and phone meetings, you will receive dial-in and internet instructions when we receive your RSVP. Add'l Contact info: For more information, please email info.dc@avonwalk.org or call 202.457.8701
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Jan 20
0
National Walk for Epilepsy – Washington, DC
Posted by: mike zume
Tags:
2009 National Walk for Epilepsy, charity walk, metro washington dc
Posted date:
January 20, 2009
March 28, 2009 Link at: Register Now for the 2009 National Walk for Epilepsy March 28, 2009 ? National Mall, D.C. WHERE: 8:15 a.m. Pre-Walk Rally (stage on the National Mall 8:45 a.m. National Walk for Epilepsy begins 10:30 a.m. Post Walk celebration ADD'L CONTACT: Email mailto:walkinfo@efa.org Phone 1-866- 4EF-WALK 1-866-433-9255 By Mail National Walk for Epilepsy 8301 Professional Place Landover, MD 20785
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Jan 19
1
Don't measure weight loss with your scale. Scales don't help you lose weight. Please, give away your scale while you embark on this journey to get fit. Give it to your mom, sister, friend, neighbor or workout partner but get it out of your house for one year. Free yourself to work on goals that are positive like walking for one year. Now weigh yourself. Here's a great blog about one woman's quest to lose 100 pounds.
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Jan 19
1
Here's the method I think works best for permanent weight loss. "OjAS" - Old Jean Adjustment System. Sound interesting? Let's do it. OK, go find the old jeans that you once loved and that loved you. You know, your skinny jeans. Now weigh yourself. Write down your weight and pin it to those jeans. Stick them back into the hidden place of honor. Now, give your scale to a friend for one to two years. Remember, it takes the same amount of time to permanently take off weight, as it took to put it on. Two years gaining weight equals two years taking it off. Walk for one or two years. No cheating....
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Jan 19
0
Walking is a workout.
Posted by: mike zume
Tags:
Clean, exercise, Good Housekeeping, messy, walk
Posted date:
January 19, 2009
If Good HouseKeeping says so then I'm in... MikeZ My house is a mess. Oh, yeah. Step by step. I guess it also works for cleaning your house?
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Jan 19
0
Monday is my day off but since it's a holiday I decided to workout today anyway. Wrong decision! I got started OK. But then I had a terrible case of the fidgets. Adjust the hat, gloves and earphones. Stop and mess with the shoes. Alright I'm getting grumpy. Then it hit me; I'm tired. So I did a short walk and called it a day. Good decision. MikeZ Resting.
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Jan 18
0
It’s as simple as starting.
Posted by: mike zume
Tags:
first month, start, step by step, walk out front door, Zume, ZumeWalk
Posted date:
January 18, 2009
Walking. Simple. Strap on your shoes, open the front door and walk out. You've taken the hardest and most important step. Starting. Now please, let me tell you, I don't believe in diets or dieting (more about this subject later) but this is a good article in the link above. I started ZumeWalk to communicate, create a fitness community, a group of people who like to walk and sort of a support group for those starting or re-starting to exercise. This is hopefully a resource and a place where we can encourage and get encouraged by participating while helping others to start. Start a journey...
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Jan 18
0
Obama-cise.
Posted by: mike zume
Tags:
exercise, obama, obama-cise, president elect
Posted date:
January 18, 2009
I know, he's everywhere and America is loving it. The man of the hour. President Elect Obama is embarking on the journey of a lifetime. Does exercise play a role in his life and will his level of fitness play a role in his ability to successfully lead? Here's what he had to say in a Men's Health magazine interview. Maybe we can get the new President out walking one day. There are great paths and walking in Washington, DC especially if you're a visitor and want to go with an expert tour guide. MikeZ Presidential Exercise by ZumeWalk
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