Baked Alaska and Arthur’s Walk There once was a turkey named Arthur, now you see Arthur was a very different turkey, because he lived in Alaska. It seems that he liked the winter, not becaus...

ZumeWalking for fitness, wellness and weight loss OK, your a crazy walking machine and the exercise has become a part of your life and now you’re looking for a step two. Step two is eating healt...

“Walking test can ID heart-lung fitness, mortality risk” by Anne Harding at Health. Walking test that everyone should pass If you’re middle-aged or older, a 10-minute walking test ca...

This is straight from Sharon at Rising Sun Fitness, the premier triathlon training in the Washington DC area. ZumeWalking and Eating Healthy Summers are a great time for dinner salads, however be car...

ZumeWalking for Weight Loss One of the best ways to lose those love handles is walking and if you wantt to shed those unwanted pounds try walking to work. Here’s a great article from Detroit New...

Eugenie Jones | Fitness Guru And The Age-Old Questions walking for fitness Aging is a part of life but getting old is a matter of mind-over-matter, if you’re working to live a fit life, then it ...

Man, I saw this salsa and knew I had to have some kiwi salsa, like right now. I’m off like a speeding bullet. It might be good on a piece of fish or chicken. Anybody got an idea for a ride along...